About DT. POONAM SHARMA
Poonam Sharma is an award-winning dietitian, clinical nutritionist, and lifestyle coach from Delhi, India. She is the recipient of the ‘Most Trusted dietitian in Delhi NCR by Malaika Arora in 2021.
She holds a Master’s degree in Science specializing in Foods and Nutrition from Bikaner agriculture University, and also a post-graduation degree in Degree in food and nutrition from Bikaner agriculture University. Health First Diet Clinic in 2018, a diet clinic situated in Noida with a mission to provide a real insight and educate common people about healthy eating and lifestyle habits.
- We empower people with the right and evidence-based knowledge.
- We provide customized diet plans according to your need.
- We offer easy to follow individualized diet plans.
- We do not promote crash diets.
Our Programme
This program is for you if you’re looking to lose weight and/or manage health conditions like Diabetes, Thyroid, PCOD/S or other health issues. Also ideal for post pregnancy weight loss. Note that if you have such health concerns
Do you roll your eyes at the never-ending tips and guides to lose weight every time you open the fitness section of any magazine? Do you need to put on a few kilos to make a sports team and more to...
Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you will gain too much weight? This diet plan service assists you throughout...
You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and hair. The skin is the largest organ. And it can also be your biggest problem!
Whether you just want to lose that extra fat on your tummy or want a natural charming and glowing skin for your special day, this program is for you. This special program is designed to help you lose a few kilos...
If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers; sneak in healthy vegetables in dishes and push them to eat fruits;
Do you roll your eyes at the never-ending tips and guides to lose weight every time you open the fitness section of any magazine?Do you need to put on a few kilos to make a sports team, better your...
It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily along with eating a well-balanced diet. However, there are a few foods that can you achieve your fitness goals faster.
Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time? Or just wish to bulk up?
So your weight may be normal but you have a special requirement or a health/medical condition that needs specific nutrients in your diet? Whether you are suffering from a disorder or a disease ranging...
Meal Plans Features
Custom
- No banned/ forbidden foods
- Cheat meals are provided
- Individualizes approach
- Balanced and evidence-based diet plans
- Plans based upon body composition analysis/ body types
Reach Us
Mon to Fri 10:00am – 7:00pm; All Day.
Have any doubts related to diet and fitness. You may reach out to us between: Monday to Sunday 10 am to 7 pm
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Testimonials
I have took 3months of diet plan for infertility issue. She gave me balanced diet according to my requirement. I have so many issues specially bloating, cramps during periods. That was resolved now. Thanks to ma’am for this. In my weight lose journey I lost 5kg weight (from 62kg to 57 kg). Once again thank you so much 🙏🏻😊.