Health first diet clinics

Top 8 Healthy and Easy Summers Drink Recipes By Dietitian Poonam Sharma

Come summer, our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions. Staying hydrated keeps the gut healthy, which keeps problems like constipation and acidity away. “Plain old water seems boring these days, and the market-bought …

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How Can Diet and Lifestyle Help in Ensuring Menstrual Health

Periods…talking about it is such a taboo that most people, even women shy away from it. This is the reason why women, especially young girls are not well aware of menstrual cycles and how important it is to talk about. Almost every woman must have experienced that awkwardness while going to buy sanitary pads, especially …

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5 Morning Habits that Can Change Your Life and Prevent Diseases

Amritvela, often referred to as the “Golden Hours” or the early hours of the morning holds a sacred significance. It is during this mystical period, typically between 3:20 am and 3:45 am, that the universe bestows its blessings upon us. It is a time when fortunate souls embrace the profound gifts offered during this divine hour. …

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