Why Health First Diet clinics?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. โEat what you can sustain and easily integrate it into your lifestyle.โ Feel great, have more energy, build your stamina and immunity โ all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.โ
Experience
- Qualified & experienced (M.Sc | B.Sc | Foods & Nutritionist
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North Indiaโs most trusted Dietitian & Lifestyle coach
Approach
- Personalized, non-restrictive diet & lifestyle plans
- Personalized, non-restrictive diet & lifestyle plans
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health. No โdietingโ!
Ethics
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you donโt feel like being on a โdietโ
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Dedicated mentor, regular coaching & support
- Mobile app to access diet plans, chat and manage appointments
- Weekly scheduled feedback sessions
Not just a Diet plan!
Get fooducated!
Get fooducated!
Lifestyle guidance
Experience how small changes can result in long-term health benefits
Useful guides
Recipes, portion control guide, eat-out guide, grocery and seasonal food
Continuous support & motivation
We work with you as a family. Learn from our expert dietitians and mentors.
If they can, so can you.
Testimonials
Looking for some weight loss motivation? Read these inspiring stories of our clients and join us today. Get ready to share your journey and motivate million others.
Sandeep Pandey.
-1 weeks ago
I have took 3months of diet plan for infertility issue. She gave me balanced diet according to my requirement. I have so many issues specially bloating, cramps during periods. That was resolved now. Thanks to ma’am for this. In my weight lose journey I lost 5kg weight (from 62kg to 57 kg). Once again thank you so much ๐๐ป๐.
Diksha Sethii
-7 weeks ago
I must say that after 5 months of vital guidance under the Dietician Poonam Sharma (Health First Clinic), my lifestyle has completely changed for the better! I lost 12 kg under her program, which focused on eating right with proper nutrition using kitchen-based easy meals, thereby allowing their clients to achieve the goal.
Hardeep Singh
-3 weeks ago
Poonam mam is so helpful that i have lost 8 kgs in just 1 month. Diet she gave is also very balanced , i started feeling the difference in just 2-3 days, i have started feeling more confident and active . Thank you so much ma’am. As a result, not only have I lost additional weight, but I have also developed confidence in lifestyle….๐
Pushpa yadav
-5 weeks ago
Hi, I took diet plan for eight months from Health First Diet Clinic. I must say it helped me a lot. I lost 26 kgs in 8 months with their diet plan. My daughter say papa u r looking so slim now….Dr. Poonam Sharma were constant follow ups and any help or query was answered immediately. Thanks a lot for giving me my best version ..๐
I have took 3months of diet plan for infertility issue. She gave me balanced diet according to my requirement. I have so many issues specially bloating, cramps during periods. That was resolved now. Thanks to ma’am for this. In my weight lose journey I lost 5kg weight (from 62kg to 57 kg). Once again thank you so much ๐๐ป๐.