It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily along with eating a well-balanced diet. However, there are a few foods that can help you achieve your fitness goals faster.

The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly.

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism.

Note: This program is for those who are already at or near their ideal weight, and just looking for build abs.