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Come summer, our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions. Staying hydrated keeps the gut healthy, which keeps problems like constipation and acidity away. “Plain old water seems boring these days, and the market-bought …

Top 8 Healthy and Easy Summers Drink Recipes By Dietitian Poonam Sharma Read More »

Periods…talking about it is such a taboo that most people, even women shy away from it. This is the reason why women, especially young girls are not well aware of menstrual cycles and how important it is to talk about. Almost every woman must have experienced that awkwardness while going to buy sanitary pads, especially …

How Can Diet and Lifestyle Help in Ensuring Menstrual Health Read More »

Are you also a person who wakes up and immediately checks whether your belly is looking flat in the mirror and becomes happy? But as soon as the day ends, your stomach is so swollen and you wonder why. Have you ever enjoyed a particularly delicious meal and instantly feel like your jeans are getting …

How to Prevent Bloating Issues with Easy Home Remedies Read More »

Amritvela, often referred to as the “Golden Hours” or the early hours of the morning holds a sacred significance. It is during this mystical period, typically between 3:20 am and 3:45 am, that the universe bestows its blessings upon us. It is a time when fortunate souls embrace the profound gifts offered during this divine hour. …

5 Morning Habits that Can Change Your Life and Prevent Diseases Read More »